My Workout Plans
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Beginner Strength
A 4-week plan to build foundational strength.
3 workouts/wk
4 weeks
Hypertrophy Focus
An 8-week plan focused on muscle growth.
4 workouts/wk
8 weeks
Cardio Blast
A 6-week plan to improve cardiovascular endurance.
5 workouts/wk
6 weeks
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